I can definitely say that last one works best. Especially if they can cuddle with you after they wake you up. [Her girlfriend, miracle worker. But like Ion, Teddie can't exactly do that every night either, not with the rule Billie's parents have enforced.]

Have you tried meditating before you sleep? It's supposed to clear the mind and relax you. I'm not much of a fan of it, but my girlfriend does it a lot.